Call On Your Inner Peace

Discover the benefits of sound therapy in Boise, ID

Reunite your body and mind and find ways to relieve stress at Salt Sanctuary in Boise, ID. You can participate in hands-on self-care methods, like:

Guided meditation - Being able to relax your mind and clear your thoughts is often the best way to reduce stress and anxiety that you feel daily. Follow along on a guided meditation that shows you how to reunite with your breath, release muscle tension and sit in the comfort of mental rest. Guided meditation can show you how to practice self-meditation when you need it.

Crystal Bowl Sound Immersion or Sound Bath - No water or swimsuit required. Sound healing is an ancient practice.This is a soothing, therapeutic experience. Come be surrounded by the reverberating sounds and vibrations of crystal bowls to help lull you into a peaceful and mindful state of being. Crystal bowls resonate at a frequency that affects the physical body. The sound and vibration of the crystal bowls can lull you into a peaceful and mindful state of being. Sound can facilitate a shift in the mind and body, helping to release stuck energy and thoughts. Allow the magical notes to shift you into a deeply relaxed state. Most experience a deeply relaxed state with greater clarity of thought.

Call us to learn more today!