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Natural Stress and Anxiety Relief with Halotherapy in Boise, ID
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Feeling extra stress and anxiety in your life? The therapies at Salt Sanctuary are built to help. Halotherapy sessions in salt rooms can literally help you breathe easier thanks to the natural antibacterial and antimicrobial properties of pharmaceutical-grade salt. See our Halotherapy Page for more information to answer: "How does salt therapy work?"
Sound Therapy
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Sound healing is an ancient practice. This is a soothing, therapeutic experience, also known as a sound bath. Come be surrounded by the reverberating sounds and vibrations of crystal bowls to help ease you into a peaceful, mindful state. Crystal bowls resonate at a frequency during vibrational sound therapy that can affect the physical body, lulling you into a peaceful and mindful state of being. Sound can facilitate a shift in the mind and body, helping you work through difficult thoughts or triggering situations.
In addition to the physical aspects of your skin and lungs interacting with the salt circulating in a halotherapy session or attending a crystal bowl sound immersion session, just the fact that you have time set aside on a regular basis to be in an environment designed to be calm and relaxing, you are creating habits to reduce stress and anxiety in your life.
In addition to the physical aspects of your skin and lungs interacting with the salt circulating in a halotherapy session or attending a crystal bowl sound immersion session, just the fact that you have time set aside on a regular basis to be in an environment designed to be calm and relaxing, you are creating habits to reduce stress and anxiety in your life.
Other Natural Ways to Relieve Stress and Anxiety
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Sound Therapy
Salt Sanctuary uses sound baths, also known as crystal bowl sound immersion. This kind of bath does not require changing clothes; Sound therapy is the exposure to specific tones and vibrations from crystal bowls that harmonize with your body to help you relax.
See our Massage Page to learn about the specific types of massage we offer:
- Bellanina Facelift Massage
Craniosacral Therapy CST
Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.
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Whatever you're seeking at Salt Sanctuary, we are confident that the therapies and services we offer can get you started on the topic: "How to have a happy, healthy life."
Give us a call at (208) 417-1818, Contact Us, or make an appointment below to begin your journey to improve your wellbeing.
From a Client
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"My second time with sound therapy was just as good as the first. I believe in the magic this provides the human body and I am do not practice any organized religion. But this is amazing, pure and simple that the body and soul can easily connect with. 100% will be back for more as the energy I have gained and negative released is worth the price of admission."
~Greg C.
~Greg C.